In this empowering episode, Nicole Notar sits down with Kayla MacNeil, the compassionate voice behind ⁠@mind.over.endo.pain⁠ and creator of the Mind Over Endo Pain Meditation app.

Kayla shares her powerful endometriosis journey—from misdiagnosis and chronic pain to becoming a beacon of hope through mindfulness and meditation.

Together, they explore the science behind meditation for pain relief, how mindfulness supports the nervous system, and practical tools that endometriosis patients can use in everyday life.

Kayla also walks us through her meditation app designed specifically for the endo community, and shares heartfelt encouragement for those navigating the darkness of diagnosis or delay.

Whether you're flaring, healing post-surgery, or simply searching for peace, this episode offers hope, science-backed strategies, and a reminder that you're not alone in your journey.

Listen now and explore the intersection of advocacy, healing, and holistic care 🔗 www.mindoverendopain.com